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Muscle Pact > Blog > NUTRITION + RECIPES > Protein Biscuit Sliders Anyone?
NUTRITION + RECIPES

Protein Biscuit Sliders Anyone?

Quest Nutrition
Quest Nutrition
Published September 15, 2016
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2 Min Read

Contents
MACROS:INGREDIENTS:INSTRUCTIONS:

Here’s how to Questify Biscuit Sliders!

MACROS:

  • Calories: 232
  • Protein: 24g
  • Fat: 12g
  • Net Carb: 4g (1 sugar)
  • Total Carb: 6g
  • Fiber: 2g
  • P/CAL: 42%

INGREDIENTS:

  • 4 scoop Quest® Multi-Purpose Protein Powder
  • ½ cup coconut flour
  • 2 teaspoon zero-calorie sweetener
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 11 eggs
  • ¾ cup low-fat buttermilk
  • ⅓ cup sugar-free maple syrup
  • 1 tablespoon coconut oil, melted
  • 10 slices bacon
  • 3 slices thin sliced cheddar cheese
  • 4 ounces 93/7 lean ground beef

INSTRUCTIONS:

  1. Preheat oven to 350°F
  2. In a large mixing bowl, stir together Quest Protein Powder, ™ coconut flour, sweetener, baking powder, baking soda, and salt.
  3. Using a hand mixer on a low speed, add 1 egg, buttermilk, maple syrup, and coconut oil to dry ingredients. Mixture will be thick.
  4. Using your hands, form dough into ten 2½-inch circles (or use a small ice cream scooper).
  5. Bake on a nonstick baking sheet for 13-15 minutes, or until golden brown.
  6. Using a skillet, cook bacon until cooked through to desired crispiness. Set aside.
  7. Cut sliced cheese into 10 smaller slices to fit onto patties.
  8. Season ground beef with desired seasonings and form into 10 small patties. Cook on a skillet until desired doneness, then top with cheese and continue cooking until cheese is melted. Set aside.
  9. In another skillet cook the remaining 10 eggs over easy. Set aside.
  10. Cut biscuits in half lengthwise.
  11. Add the cooked patty with cheese, top with one slice of bacon and fried egg.
  12. Serve immediately.

Quest Nutrition
Quest Nutrition

CheatClean and make healthy eating fun with Quest Protein bars, Quest Protein Chips and Quest Protein Powder!

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ByQuest Nutrition
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CheatClean and make healthy eating fun with Quest Protein bars, Quest Protein Chips and Quest Protein Powder!
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