Jim Stoppani takes you through his upper chest workout designed to build the chest that you’ve always dreamed of having. Check it out!
Most people think that to develop the upper chest you need to focus on the incline bench press. A recent study however shows that muscle activity of the upper pectoralis during an incline press increased by only 5% as compared to the flat bench press. Muscle activity in the front deltoids increased by 85%.
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