Thinking mans powerlifter, Jay Nera utilizes unorthodox methods to train his shoulders and triceps.
For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us
The Animal Underground: Jay Nera, Shoulder and Tricep Accessory Work
For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us
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