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Muscle Pact > Blog > CHEST WORKOUTS > Big on Basics: Bench with Jay Nera, Version I
CHEST WORKOUTS

Big on Basics: Bench with Jay Nera, Version I

ANIMAL
ANIMAL
Published August 5, 2016
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Animal powerlifter Jay Nera delves into his Bench process in this first installment of his Big on the Basics Bench tutorial. Always in search of improvement, several months later, he once again shares his unique process in Version II, coming soon.

ANIMAL
ANIMAL

Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.

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Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.
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