Contents
IFBB Pro Evogen Elite Athlete Justin Compton shows us his Mass Construction Chest Workout as he trains up to the 2016 MR Olympia. In 2016 Justin Compton already has a 4th and 3rd place finish at the Arnold Classic and Arnold Australia respectively as well as a 1st place win at Spectrum Fitness Productions Golden State which qualified him for the Olympia. Now he goes for the icing on the cake at the Arnold Asia.
Workout
- Plate Loaded Incline Press 3 sets warm-up 3 working sets x 8-10 reps
- Flat Dumbbell Press 3 sets x 10-12 reps (4 second negative each rep)
- Plate Loaded Decline Press super set with Dips 3 sets to failure each movement
- Flat Dumbbell Fly to Press superset with Pec Deck 3 sets to failure on each movement 60 degree
- Smith Machine Incline Press 3 sets x 10-12 reps (You could substitute FST-7 here, 7 sets x10 reps 40-45 seconds rest)
Supplementation
- Pre Workout – 2 scoops EVP, 1 scoop GlycoJect
- Intra workout – 3 scoops AminoJect
- Post workout – 1 scoop Watermelon GlycoJect, 2 scoops Vanilla Bean IsoJect
For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us
