Looking to get Shredded?
Seeing someone on a magazine cover who’s at a single digit body fat percentage is something that most people only ever dream of being able to achieve. Well what if I told you that it’s more realistic than you thought?
Although, trying to maintain these extremely low levels of body fat is unhealthy. If you’re looking to get peeled for a show or you want to find out your potential, just know that you can’t make it last over a long period of time.
Maintaining a body fat percentage closer to 12% is healthier and you’ll still look ripped! So let’s take a look at some of the key factors involved.