Probiotics in Greek Yogurt
This yogurt and other fermented foods, such as buttermilk and sauerkraut, contain probiotics, live microorganisms. These bacteria microbes may help improve digestive function and the immune system, and may also help reduce side effects of antibiotic treatments, explains the California Dairy Research Foundation.
Greek yogurt has been gaining loads of popularity in the recent times owing to the various health benefits which it imparts. And not to forget it is a great source of calcium which keeps your bones and teeth healthy and Vitamin B-12 which are required for the formation of red blood cells and brain functions.