These moves increase your range of motion, flush out lactic acid (read: less soreness) release tense muscles, and are perfect before or after a workout. Show us your foam roller moves by posting to Instagram, Twitter, or Facebook and tagging #mynextlevel @bodybuildingcom @cellucor
For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us
