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Unlock Fat Burn with Zone 2 Cardio: Why Going Slower Might Be Smarter
Cardio gets a simple label: good for you. Most of us already know that. But not all cardio is the same. What is zone 2 cardio? There are five intensity zones based on heart rate, and zone 2 sits in a sweet, practical middle: moderate effort where your heart is working, but not gasping. It’s quiet enough to hold a…
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