By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Muscle Pact
Self Weight Loss
Muscle PactMuscle Pact
Font ResizerAa
Search
  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Have an existing account? Sign In
Follow US
© 2024 Muscle Pact. All Rights Reserved.
Muscle Pact > Blog > FULL BODY WORKOUT > 4 Biggest Fitness Myths That Aren’t True
FULL BODY WORKOUT

4 Biggest Fitness Myths That Aren’t True

irfanmustafa
irfanmustafa
Published March 17, 2017
Share
6 Min Read
Fitness Myths

Quick Weight Loss Does Not Harm Anyway

Rapidly increasing weight and the ways to control this weight have changed the mindset of people. In weight loss industry, it is possible to lose weight in quicker short time without having any side effect of strict dieting and over exertion (over-exercise). When you lose weight in quicker short time by leaving several healthy foods and by doing most intense exercises, it affects your physical and mental health as well.

In fact, rapid weight loss also includes loss of muscle mass that slows down your body’s natural metabolism that helps your body in burning fat naturally and in generating physical energy. When you perform intense exercises for more than an adequate duration, your muscles receive intense damage that cannot be easily recovered in a normal recovery period of 24 hours and leads to muscle loss.

On the other hand, strict dieting never lets you have a required amount of nutrients that leads to nutrition deficiency.

irfanmustafa
irfanmustafa

I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.

Previous Page12345Next Page

You Might Also Like

Train Chest Like a BEAST Sean Sarantos

Danielle Belanger’s Quick Upper-Body Workout For Men And Women

Have You Tried The New JUGGERNAUT-X Pre-Workout?

Kai Greene Introduces : Enter The Gym And Experience Gamma Ray

How to Ease Sore Muscles After an Intense Workout

Share This Article
Facebook Email Print
Byirfanmustafa
Follow:
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
Previous Article Why Greek Yogurt Why Greek Yogurt is the Perfect Healthy Snack
Next Article Herbal Supplement FDA Discovered Herbal Supplements doesn’t contain the herbs
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search Posts

Explore Our Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Self Weight Loss

Share Your Story 💪

Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.

Submit Your Post

You Might also Like

This Is How You Front Squat Like A Bodybuilder

July 16, 2016

What Are The Benefits of Cardio With Dr. Dan and Lee Labrada

April 16, 2016

Getting Back To The Basics With Your Health And Fitness

September 27, 2016
Ten Actors Who Have Bulked Up for Movie Roles

Ten Actors Who Have Bulked Up for Movie Roles

January 25, 2017
Previous Next
Muscle Pact

Muscle building done right can turn you into a sculpted powerhouse from top to bottom; done wrong, it can cripple you for months or even years.

At MusclePact, we’ll teach you everything you need to know to create and maintain a body-building regimen that will enable you to meet or outright obliterate your strengthening goals. From determining the most effective ab workout to power-up your core, to figuring out which Creatine and hormone supplements, fat burners and liquid amino can do more harm than good, our elite trainers will give you the best tips and techniques you need to succeed.

If you want to build a body worthy of a magazine spread, but you don’t want to suffer the consequences of health problems that could plague you for years, MusclePact is the place for you. Dig into all we have to offer and let us show you how to bring your body to its maximum potential.

Company

  • About Us
  • Disclaimer
  • Privacy
  • Become a Contributor to MusclePact

Featured Pages

  • A Guide To Natural Bodybuilding
  • Alpha-GPC Supplementation
  • Digital Millennium Copyright Act
  • Effective Muscle Building Foods
  • How To Gain Muscle Fast
  • Muscle Building Tips for Triceps Growth
  • Top 10 Muscle Building Mistakes Made In The Gym
  • Why I Do Cardio With Weights

Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS

Copyright © Muscle Pact. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?