Oats and Nuts
Increased satiety, fat loss, decreased hunger, and more fiber are just some of the benefits of food items with low glycemic index or GI and oatmeal is one of them. In other words, oatmeal is a great source of carbohydrates for muscle preservation while enhancing fat loss in individuals who want to lose weight.
The perfect blend of protein, fiber, and fats, nuts are ideal for individuals who have trouble gaining muscles. They are also a good source if high quality calories that you can eat on the go whenever you need to add more calories to your diet.
